Make The Connection

There is definitely a connection between hair loss & vitamin deficiency

Most people are surprised to learned that a well balanced diet and healthy lifestyle both play a role. In fact, vitamin deficiency is one of the most common causes of hair loss. The hair can be an indicator of poor health, any nutritional deficiencies can lead to problems like dryness, brittleness, dandruff and ultimately hair loss. When your body is depleted of the essential vitamins and minerals, it will trigger a defense mechanism to ensure supply of nutrients for the vital organs. It accomplishes this by not providing these nutrients to the lesser organs, which includes the hair. Without proper nourishment, strands oh hair begin to fall off. Experts agree that a healthy well balanced diet with the right mix of protein, iron, and other nutrients can help improve the health, look, and feel of your hair.